90 Day Booty Program

The program was developed to enhance your booty gains! This program is designed to supplement any current fitness program by providing additional targeted focus on your glutes, quads, and hamstrings.

The program delivers 2 workouts per week over 90 days. This allows your legs and booty enough time to recover between workouts. Muscle is developed with proper rest and proper nutrition. For best results, consider following the SB Essential Meal Plan during this program.

Best For

• Anyone looking to enhance their current workout with additional focus on glutes, hamstrings, and quadricep exercises
• Anyone that struggles to develop muscle in legs and glutes

Need

• Dumbbells (e.g., 2 kg)
• Jump rope
• Treadmill (or Outside Run)

SB Essential Meal Plan

A meal plan that is structured to provide you the freedom to create your meals. Provides ideas for breakfast, lunch, and dinner. Provides you flexibility without compromising your nutrition goals

• Food shopping list
• Recipes
• Meal descriptions
• Meal images

Best For

• Anyone who needs healthy ideas to create their own meals
• Anyone more creative in the kitchen and comfortable putting meals together

SB Healthy In A Hurry Meal Plan

A meal plan structured for any busy lifestyle that doesn’t want to compromise their nutrition goals. Structured to provide 3 healthy meals per day that can be prepared in 15 minutes or less!

• Food Shopping List
• Structured Meal Plan (3 meals per day)
• Ingredients, recipe, and meal images

Best For

• Anyone in a hurry
• Anyone that doesn’t want to compromise nutrition while maintaining a busy schedule

SB Jump Start Meal Plan

The cornerstone meal plan part of the SB Fitness program. The meal plan includes basic building blocks of nutrition to help jump start your fitness journey.

• Food shopping
• Structured meal plan meal descriptions
• 6 menus with 5 meals per menu
• Meals can be interchanged between menus to offer flexibility and creativity over duration of your fitness journey (e.g., change Meal #1 in Menu #1 in Meal #1 in Menu #5)

Best For

• Anyone looking for basic nutrition guide
• Anyone needing a core nutrition plan for any fitness program

SB Meal Plan Expansion One

This meal plan builds off the SB Jump Start Meal Plan by offering 30 additional menu items with 5 meals per day that offer healthy and delicious meals without compromising your nutrition goals.

• Food Shopping List
• Structured Meal Plan with Descriptions
• 30 Menus with 5 Meals Per Day

Best For

• Anyone that masters the Jump Start meal plan and looking to expand meal options
• Anyone looking for more recipe ideas to add to the core nutrition program

SB Ramadan Meal Plan

A uniquely created meal plan designed to provide nutritious meal options during Ramadan. Includes 30 days with meal recommendations for Suhoor, Iftar, and Dinner.

• Food shopping list
• Structured meal Plan (Suhoor, Iftar, Dinner)
• Ingredients, recipe, and meal images

Best For

• Anyone observing the Ramadan holiday that wants to maintain healthy nutrition
• Anyone that needs healthy recipe ideas during the month of Ramadan

SB Ramadan Meal Plan

A uniquely created meal plan designed for a vegetarian diet. Provides 3 vegetarian friendly meals per day for 30 days. Vegetarian meal plan excludes meat-based products while still providing nutritious and balanced meals to support your nutrition goals.

• Structure vegetarian meal plan (3 meals per day)
• Ingredients, recipes, and meal images

Best For

• Anyone that follows a vegetarian diet that wants to maintain healthy nutrition
• Anyone that is interested in a meatless diet without compromising core nutrition goals