An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week.
However, this depends on numerous factors. These include age, height, current weight, activity levels, metabolic health and several others.
A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. In order to lose weight, you need to eat fewer calories than your body burns each day.
How to count your calories?
MyFitnessPal is one of the most popular calorie counters right now.
It tracks your weight and calculates a recommended daily calorie intake. It also contains a well-designed food diary and an exercise log.
Check it out!