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Author: Bruno

Home Articles Posted by Bruno (Page 7)
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How Many Calories Should You Eat on Average?

By BrunoAugust 1, 2019

An average woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week. However, this depends on numerous factors. These include age, height, current weight, activity…

Month 1 Week 4 Circuit 1 Exercise 8

By BrunoJuly 31, 2019

Month 1 Week 4 Circuit 1 Exercise 9

By BrunoJuly 30, 2019

Month 1 Week 4 Circuit 2 Exercise 1

By BrunoJuly 29, 2019

Month 1 Week 4 Circuit 2 Exercise 2

By BrunoJuly 28, 2019

Month 1 Week 4 Circuit 2 Exercise 3

By BrunoJuly 27, 2019

Month 1 Week 4 Circuit 2 Exercise 4

By BrunoJuly 26, 2019

Month 1 Week 4 Circuit 2 Exercise 5

By BrunoJuly 25, 2019

Month 1 Week 4 Circuit 2 Exercise 6

By BrunoJuly 23, 2019

Month 1 Week 4 Circuit 2 Exercise 7

By BrunoJuly 22, 2019

Month 1 Week 4 Circuit 2 Exercise 8

By BrunoJuly 21, 2019

Month 1 Week 4 Circuit 2 Exercise 9

By BrunoJuly 20, 2019

Month 1 Week 4 Circuit 2 Exercise 10

By BrunoJuly 19, 2019

Month 1 Week 4 Circuit 2 Exercise 11

By BrunoJuly 18, 2019

Month 1 Week 4 Circuit 2 Exercise 12

By BrunoJuly 17, 2019

Month 1 Week 4 Circuit 2 Exercise 13

By BrunoJuly 16, 2019

Month 1 Week 4 Circuit 2 Exercise 14

By BrunoJuly 15, 2019

Month 1 Week 4 Circuit 2 Exercise 15

By BrunoJuly 14, 2019

Month 1 Week 4 Circuit 3 Exercise 1

By BrunoJuly 13, 2019

Month 1 Week 4 Circuit 3 Exercise 2

By BrunoJuly 12, 2019

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